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1. Check In Regularly
Hold weekly family meetings, whether in person or virtually. Share updates and discuss new concerns. You can adjust plans together as needed.
2. Practice Self Care
Pay attention to how you feel. Ask family members to do the same. Chat with a mental well-being professional if anyone wants more support. And remember to eat well daily.
3. Build Up Your Support Network
Grow your support network. Organize weekly Family Arts and Culture Night. Don’t forget to invite your neighbors. When ready, visit your local heritage center for a Latino arts workshop.
By implementing a Resilience Action Plan alongside professional support where needed, families can regain a sense of control and navigate these challenging times more effectively.
Engaging in regular activity is one of the best ways to feel better.
Try a short walk while at work or go around the block after a home cooked meal. Either way, your increased energy levels will quickly improve your mood.